Vicki's Voice Podcasts
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, and Weston Counties)
University of Wyoming Extension

1225 Washington Blvd., Suite 4
Newcastle, WY 82701

 

(307) 746-3531
(307) 746-2870 fax
vhayman@uwyo.edu

Nutrition and Food Safety Programs

Vicki's Voice on Nutrition and Food Safety

Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.

Battered Onion Rings

06-23-2016

June 22 celebrates Onion Rings Day so here is the history of the origin of the onion ring.

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Filetype: MP3 - Size: 6MB - Duration: 5:15 m (160 kbps 44100 Hz)




Fresh Lettuce Greens

06-16-2016

There is an art to making a great salad: Use fresh lettuce greens! A very basic mix of greens that can be topped with almost anything so you can mix it up at home. So, experiment with it and find out what you like best.

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Filetype: MP3 - Size: 6.08MB - Duration: 5:19 m (160 kbps 44100 Hz)




Sun Safety

06-09-2016

As the days get warmer, many of us spend more time outside. It is important to protect your skin from the harmful effects of the sun.

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Filetype: MP3 - Size: 5.94MB - Duration: 5:11 m (160 kbps 44100 Hz)




Smoothie Smart

06-02-2016

Whether you enjoy smoothies for breakfast, a snack, or even dessert, they’re a great way to increase your daily servings of fruits and vegetables. Here are tips on how to make your smoothies delicious and nutritious every time.

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Filetype: MP3 - Size: 5.49MB - Duration: 4:48 m (160 kbps 44100 Hz)




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