Information to help teens with diabetes or pre-diabetes and their families is being offered during four-week programs this January in Lander and Riverton.
Learning to eat and live well with diabetes is the focus of the free “Dining with Diabetes in Wyoming” sessions, said Laura Balis, University of Wyoming Extension nutrition and food safety educator.
“The program helps individuals learn strategies to manage their diabetes through menu planning, carbohydrate counting, portion control and label reading,” said Balis. “Participants have the opportunity to sample healthy foods made using the concepts taught.”
Topics covered include What is Diabetes?; Carbohydrates and Sweeteners; Fats and Sodium; and Vitamins, Minerals and Fiber, said Balis.
Space is limited to 16, and dinners are provided. Lander enrollment is at bit.ly/LanderDWD, and Riverton enrollment is at bit.ly/RivertonDWD, or by calling 307-332-2363 for either location.
Programs in each town are 5:30-7:30 p.m. The Riverton sessions are Tuesdays, Jan. 8-29, at the Fremont Center, 1010 Fairgrounds Drive. Lander sessions are Wednesdays, Jan. 9-30, at Lander Valley High School, 350 Baldwin Creek Rd.
Balis is presenting the sessions assisted by Hannah Kesterson, a Colorado State University dietetics intern.
The Riverton Lion’s Club is sponsoring the programs.
In time for Turkey Day, UW Extension has issued a guide to preparing the bird with less stress and guesswork. “Let’s Talk Turkey” covers buying, thawing, roasting, storing and reheating.
“Whether cooking the turkey is a first-time event or annual tradition, there are always questions,” says nutrition and food safety educator Vicki Hayman of UW Extension in Weston County. “Here’s where to find all the basics.”
The new online resource is at bit.ly/UWEpubs. Enter “turkey” in the search bar. “Let’s Talk Turkey” offers these tips and more:
A frozen turkey CAN be roasted and ready for dinner without thawing.
If buying fresh, hold off purchasing a turkey until one or two days before cooking.
To avoid contamination in the kitchen, never wash raw poultry.
Enjoy watching the pop-up thermometer, but to test for doneness, use a food thermometer.
For more information, contact your UW Extension county office at www.uwyo.edu/uwe/county or call the U.S. Department of Agriculture meat and poultry hotline at 1-888-674-6854.
“Let’s Talk Turkey” is one of more than 500 how-to guides from UW Extension (see bit.ly/UWEpubs) that help extend skills in cooking, baking, gardening, landscaping and more. YouTube video series from UW Extension include “From the Ground Up,” “Barnyards and Backyards and Exploring the Nature of Wyoming.”
Registration is now open for a three-day program to assist obtaining new commercial applicator licenses through the University of Wyoming Extension.
Wyoming statutes require anyone applying pesticides, restricted use or not, and receiving payment to do so, to have a commercial applicator license, said Jeff Edwards, UW Extension pesticide training coordinator.
This year’s training session for those seeking new licenses is Tuesday-Thursday, Jan. 22-24, at the Ramkota Hotel in Casper. Those attending have the option of taking examinations on Thursday and receiving their licenses.
Topics covered include core materials, state statutes, application procedures, pest identification and management and other license category-specific information, said Edwards.
“This course is specifically designed to educate individuals who are new to pesticide application,” he said. “To receive your license, you must pass the core exam plus a minimum of one category exam with a 70 percent or better.”
Edwards also highly recommends downloading (for free) or purchasing the training manuals and reading them prior to class. The training manuals needed are available at http://bit.ly/wy-pesticide-training. Printed materials can be ordered online using the order form link on the page or by contacting the UW Extension Office of Communications and Technology at 307-766-2115.
A hands-on workshop lets rangeland managers explore new tools to monitor range and pasture conditions. “Electronic Range and Weed Monitoring for this Generation” is a free UW Extension workshop in Glenrock Dec. 1 and Douglas Dec. 12.
In Glenrock, the event is at the Glenrock Community Library, 506 South 4th Street, Thurs. Dec. 1 at 4 p.m.
In Douglas, the event is at the Converse County Library, 300 E. Walnut Street Wed. Dec. 12 at 3 p.m.
The class is free but registration is requested to ensure class materials are available for each participant. Instructor Scott Cotton is a certified rangeland manager and UW Extension agriculture and horticulture educator across three states.
For more information or to register, contact Cotton at 307-235-9400 or email@example.com.
Participants will use Web Soil Survey, a USDA-developed electronic range monitoring program that lets users capture scientific data. GrassSnap for photo monitoring helps producers get comparative landscape views year to year and simplifies downloading, storing, and saving notes. Both apps can be used on smart phone or tablet.