Chris Pasley Podcasts
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For more nutrition and food safety information, check out University of Wyoming Extension Nutrition and Food Safety.

Chris's P-Pods

Radio broadcasts on nutrition, food safety and healthy lifestyles from Chris Pasley.

Download Dairy in Your Diet  19-06-2013 (3.34 MB)

Duration: 3:39 m - Filetype: mp3 - Bitrate: 128 KBPS - Frequency: 44100 HZ

Dairy in Your Diet

  • Dairy in Your Diet
  • Dairy is an important part of a healthy diet.   It is the main food source for calcium, Vitamin D, and potassium.  But how do I get enough?


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Download MyPlate Salad Strategies  12-06-2013 (3.53 MB)

Duration: 3:51 m - Filetype: mp3 - Bitrate: 128 KBPS - Frequency: 44100 HZ

MyPlate Salad Strategies

  • MyPlate Salad Strategies
  • A salad can easily include all the five food groups, yet be colorful and delicious.  So many opportunities to make a balanced meal, and yet keep the kitchen cool in the summer. 

    Adapted from an article by Bathany Schindler, Nutrition and Health Education Specialist, University of Missouri Extension, in MissouriFamies eNewsletter, May 13, 2013.




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Download Preparation for Spring Storms  03-06-2013 (3.17 MB)

Duration: 3:28 m - Filetype: mp3 - Bitrate: 128 KBPS - Frequency: 44100 HZ

Preparation for Spring Storms

  • Preparation for Spring Storms
  • The American Red Cross has some excellent information on preparing for severe Spring storms.


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Download Color Matters in Fruits and Vegetables  03-06-2013 (3.61 MB)

Duration: 3:57 m - Filetype: mp3 - Bitrate: 128 KBPS - Frequency: 44100 HZ

Color Matters in Fruits and Vegetables

  • Color Matters in Fruits and Vegetables
  • Incorporating various colors of fruits and vegetables into a healthy myplate eating plan can make a difference in your health.


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Download Leftover Food Safety  31-05-2013 (2.91 MB)

Duration: 3:11 m - Filetype: mp3 - Bitrate: 128 KBPS - Frequency: 44100 HZ

Leftover Food Safety

  • Leftover Food Safety
  • Good food handling techniques need to be employed even when handling leftovers.


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